Motherhood is often associated with selflessness, where every part of your life revolves around your children. These instincts come as a package deal with motherhood, but in the midst of them, many mothers forget to take care of themselves, which can cause burnout and stress.
Whether you’re a single, working, or stay-at-home mom, you have to prioritize yourself because you cannot pour from an empty cup. Let's talk about some of the self-care tips that take no time to give you that serotonin boost you really need.
BREATHING EXERCISES:
Breathing can calm your mind instantly. Take some deep breaths in and out to let the stress go and relief come. You can do it freehand or follow some breathing meditations from YouTube.
AROMATHERAPY:
Aromatherapy is scientifically proven to relieve stress and give you quick dopamine. Scents can uplift your mood in seconds. We at Candle Wonders strive to give you the best scented, soy wax candles to take care of yourself and the environment as well. It’s a win-win for everyone!
JOURNALING:
Journaling might sound like an old people’s hobby, but it does work. It feels like catharsis or talking to a therapist. It will help you to release your mind of anxiety as you will be able to share your pure thoughts without actually telling anyone.
PAMPER YOURSELF:
Just like you reward your children for their achievements and good behavior, do the same for yourself. Reward and pamper yourself from time to time. It does not have to be anything expensive; just a favorite snack, a face mask, or a good skincare session can work wonders.
ASK FOR HELP:
Having no support system is the number one cause of stress. If you have friends and family, don’t hesitate to ask for their support in tiring times. You do not have to do it all by yourself. Call your village and you will start noticing a difference almost immediately.
These are some of the easiest self-care tips that you can start without any planning. Get your non-toxic soy wax candle today and start loving yourself again!
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